miCoach
Running

Technology, what have you done for me lately?

Those of you who know me well, know that I am a geek.  I’ve been into technology and computers for a long time and have even made a career out of it.  I’m not going to name names but I’ve also, on more than one occasion, provided tech support for various family members (you know who you are).  Every family needs a doctor, a lawyer, and an accountant.  These days they all need a computer guru as well.

Now that I’m living 3000 miles away from family, tech support isn’t as easy.  So, I thought I’d post occasionally about technology and how I’m using it in my daily life.  Many people think technology is a great time waster and I’m certainly guilty of spending a little too much time online.  But, technology can also bring value.  Plus, a blog about my life wouldn’t really be complete without the occasional bit of geek thrown in for good measure.

While I’m generally fit (at least according to my recent physical), I’ve always been my most fit and most motivated when I have a goal.  I’d like to say I’m one of those people who enjoys exercise purely for the sake of it as a healthy lifestyle choice, but I’m not.  Logically, I know that I need to exercise to stay healthy, but I need measurable goals to get myself motivated and off the couch.  Yes, I know that’s pathetic.

So how is technology helping me with this?  My latest goal is to run a 10K next month, the Oxford Town and Gown.  A distance that’s achievable but not one that I’m regularly running and frankly, since I haven’t been regularly running for over a year, I need a little help with a training plan and staying on track so that I can actually finish the race.

Enter miCoach.  What is miCoach?  It’s an app (and a web site) for the iPhone that created a training plan for me based on the deadline of the race date and my assessment of my current level of fitness.  It’s created a running schedule that syncs with my iCal and it tracks my progress and gives me groovy little charts.  It has voice prompts during a workout that tell me to speed up or slow down as it uses GPS to keep track of my pace.  Now, it’s not perfect.  Like when the woman tells me I need to speed up but doesn’t recognize I’m running uphill in a headwind, I want to punch her in the eye.

There are loads of iPhone apps out there for tracking your fitness and running so why miCoach?  Honestly, I just happened to pick miCoach because it’s on my shoes and it’s free (good marketing adidas).  But I say if you’ve got an iPhone, put away the pedometer and take a stroll around the App Store to find something even better.

So today, because I had miCoach to tell me exactly how far I’d run and how fast and because the theme tune from Rocky came on exactly when I needed it the most, I pushed myself just the couple extra minutes that allowed me to break the 6 mile barrier.  Now if I can just find an app that tells me to stop eating junk food I’ll be set.

Motherhood

Step Away From the Camera

When we were enjoying Peppa Pig World a couple of weeks ago my friend and photographer Amanda and I had a brief conversation about whether you can get too caught up in taking pictures all the time.  Certainly for any mother who really enjoys taking pictures, there is danger that you can end up hidden behind a camera and not out in front actually experiencing things with your child.  We both agreed and left our cameras behind as we boarded Peppa’s Balloon Ride with our children and enjoyed getting slightly dizzy as it went up and around. Continue Reading

Travels

How to do you make a perfect Spring day? Fill it with pigs.

To say that Little Monkey is obsessed with the Peppa Pig show would be an understatement.  In fact, I firmly believe that the first word out of his mouth was Peppa.  He already knows how to hand me the remote and look up at me with his big brown eyes repeating “Peppa, Peppa, Peppa.”  I already wonder if I’m going to go to hell for letting him watch television in the first place nevermind that I have now allowed him to become obsessed with one specific show.   Although, to be fair, it really is the only children’s show we watch.

How did we become a Peppa Pig house while others become Waybuloo or In the Night Garden houses?  I have no idea how this evolved.  Maybe it was the catchy little tune.  Maybe it was the bright colors and talking animals.  Maybe it was the cheery depiction of family life.  Or, maybe it was because it’s filled with just enough irony and comedy that I don’t feel like I need to take hallucinogenic drugs to watch it over, and over, and over, and over again.  All I know is that from the beginning, Little Monkey’s face would light up and he would giggle and laugh (with his little Beavis & Butthead laugh) every time he heard the theme tune.

Well, last weekend, thanks to the lovely Amanda, we enjoyed at day out at a special preview of Peppa Pig World, a new theme park in Hampshire.  OMG!  Could there have been a more perfect day out?  No!  It was a warm, sunny spring day and we enjoyed Mr. Potato’s Playground, Peppa’s Balloon Ride, Daddy Pig’s Car Ride, and Grandpa Pig’s Boat Trip.  What a load of fun!  Watching Little Monkey run around and see his favorite characters come alive was just brilliant.  This was a day when I really found out what it feels like when you’re able to give your child an experience that brings absolute joy to their life.  He was so excited he even managed to last the entire day without a nap.  And, then he was sound asleep before we were out of the car park.  Highly recommended way to wear out a toddler.

Because it was a VIP preview day before the park officially opens this weekend, we were lucky that the crowds weren’t bad and we never really had to wait for anything.  I can only imagine what this place will be like in the middle of summer.  So my advice if you’ve got kids that love Peppa, get yourself to Peppa Pig World in the middle of the week, before the middle of the summer, and maybe when it’s cloudy because it’s going to be a hit.

The Pox Day One
Expat Life

A Pox on You NHS

February 2011 will now be remembered as the month Little Monkey got chickenpox.  Suspicious spots were evident in Tuesday night’s bath and had multiplied by morning.  A quick trip to the GP confirmed my diagnosis.  This of course made Little Monkey persona non grata at nursery until he’s no longer contagious, an undetermined amount of time.  The GP went on to tell me it could take about a month for everything to clear up completely [imagine horrified look on my face].

And as Little Monkey’s spots and irritability have multiplied over the last two days, I found myself asking why are we actually suffering through the chickenpox?  There is in fact a widely used and tested vaccine for chickenpox that is already part of the routine set of childhood immunizations in countries such as Japan, Canada, Australia, Germany, and the US.  The US has licensed this safe and effective vaccine since 1995.  If we had followed the recommended schedule, Little Monkey would have received his first chickenpox jab 5 months ago.  And, according to the Immunization Action Coalition, almost 97% of children develop immunity after just one dose.

So why is the chickenpox vaccine not routine in the UK?  A brilliant article by BBC News has a more thoroughly researched answer than I could ever hope to give but the net is money and fear.  With UK society struggling to recover from recession and the NHS facing large cutbacks, it’s easy to choose not to spend public money on preventing what some perceive is just a minor inconvenience.  But as a UK taxpayer who sees my paycheck reduced by about 40% every month to pay for social programs like the NHS, I wonder if this isn’t short-sighted.  It’s easy to quantify the costs to pay for the vaccine.  What’s harder to quantify is the true cost to society of not providing the vaccine.  In my own personal situation, it means lost time from work and lost productivity to my employer.  And, in this, I am not alone.

Now I and everyone I know had chickenpox as a kid.  But, then I was about 5, it was the 1970s, and there was no vaccine.  Is there a lackadaisical view by the NHS that chickenpox is just a necessary unpleasantness?  Surely contracting chickenpox shouldn’t be a childhood right of passage when there is an effective way of preventing it?  There is plenty of controversy around this point and whether it’s better to get the disease naturally or get the vaccine.  An article in the Washington Post describes the well-known practice of “chickenpox parties” where parents intentionally try to expose their children.  [Disclosure:  No one has accepted my invitation.]  But the consensus among experts is that the vaccine is best.  And, most schools in the US now require all children entering school to have either had the vaccine or had the pox.

The debate was best summarized for me by the Immunization Action Coalition:

Some parents purposely seek to get their children infected with varicella virus, even promoting “chickenpox parties” for this purpose. The belief is that it’s better to be infected when young, a time when the infection is ordinarily less severe. Some parents also believe that something “natural” (the disease) is better than something “artificial” (the vaccine), or that immunity derived from the disease will be more permanent than that from the vaccine.

However, when a safe vaccine is available, parents need to weigh the supposed benefits of infection against its potential risks, including severe disease with complications such as infection with flesh-eating bacteria. No one can predict which child will develop a life-threatening case of chickenpox; in fact, most serious cases occur in previously healthy children. In addition, in a recent study, 7 out of 10 children said given the choice, they’d rather have the shot than have the natural disease.

In America, I’d be accustomed to paying a nominal fee for immunizations.  And paying about 15% less tax.  It’s the fundamental trade-off for having (or not having) publicly funded health care.  But I think the NHS is trying to have their cake and eat it too.  By not making the vaccine routine, they avoid paying for it directly.  But the NHS is happy for me get the vaccine privately if I’m happy to shell out about £120.  Evidence they do believe it’s safe and effective. And, they’re happy for employers (public and private) to fund extended time off for parents.

Traffic Jam
Expat Life

Traffic Jam

Where else but England would you get stuck behind both a cyclist and a horse during the nursery run? In the rain.