Santas on the Run
Running

Race Diary: Santas on the Run

I’m not even sure whether the little man still believes in Santa Claus. He’s made a couple of comments that have us wondering whether a school mate’s older sibling spilled the beans. But he’s still been excited about the holiday and he was full of smiles and laughter as we decorated the tree.

So I though what better way for us to take part in the jolly spirit of the season, then to run around the streets of Oxford dressed as the big man himself. Along with about 2000 other runners, the little man and I spent last Sunday morning “running” a 3K race in full Santa gear. It was a dreary morning, but as the sea of Santas gathered at the start, Christmas music played through the loudspeakers filling the day with festive cheer.

This was the first time that the little man has participated with me in a race. I’ve wanted to involve him in my running and this short, family event was perfect. He did tire of the running pretty quickly though and we likely walked about two-thirds of the way. But when we closed in on the finish, he did sprint with me to the end and I could see that he had a little smile on his face as the crowd cheered him on.

And to top it off, he got a medal and mince pie at the finish.

Santas on the Run

Berlin Marathon
Running

Race Diary: Berlin Marathon 2014

Yes, it was two months ago.  But, yes, I finished!

Those of you who had followed my series leading up to the marathon knew that I was struggling those last few weeks, filled with doubts. For a number of reasons, the last three weeks of my training were just rubbish. Too much other life stress meant I struggled to find the will, the energy, and the time to go out for a run.

But as soon as I found myself in the middle of 40,000 people at the start of the marathon, all of that doubt just dissolved away. I knew I’d put in the hours of training and I knew that the excitement of the day would carry me through. Most of those running along side me likely had specific times they were looking to achieve, and, honestly, this was probably the number one question I got asked when I said I was running a marathon. How fast do you want to finish? What’s your target time? Etc. Etc. As if that’s the only measure of success. Instead, I ended up with just three simple goals for my first marathon:

  1. Finish.
  2. Finish with a smile.
  3. Finish with clean underwear.

And I can say I was successful doing just that!

The journey to Berlin didn’t have the most auspicious beginning though. Our flight from London was severely delayed and when we did finally take off, it seems they didn’t get anyone’s bags on the plane. Those of you who follow me on Twitter or Facebook will already know how I felt about British Airways at the time as my carefully packed bag of running kit still sat in Heathrow. (Yes, LESSON LEARNED. When traveling for a big race, CHECK-ON.) So, I spent most of my Saturday chasing British Airways for our bags which finally, thankfully, arrived just after mid-day.

Luggage sorted, I was then off to the race expo to collect my number. It was held at Tempelhof Airport, site of the Berlin airlift, and I quickly realized that it wouldn’t have mattered if all my running kit still sat in a hangar at Heathrow. Filled with acres of booths peddling every bit of running gear imaginable, including my same shoes, my credit card and I could have quickly rebuilt my race day kit.

Berlin Marathon

One of the things I had worried about was my pre-race meals and how I’d figure out how to eat the right stuff while travelling, likely eating out in restaurants. As it turned out, I shouldn’t have worried. Italian restaurants dotted just about every corner of our neighbourhood, so pasta was an easy choice. I also found myself lucky to have an American diner directly across the street that specialized in pancakes. Also, our local shop had the rice cakes, peanut butter, honey, & banana that make up my usual race day breakfast. On race day morning, and in keeping with my race goal number three, I washed it all down with an Imodium. Brilliant.

With a race start just after 9AM, race day was an early start for me. We stayed in a lovely apartment in Prenzlauer Berg, formerly part of old East Berlin and so I needed to allow about an hour to get to the start area on the U-Bahn. But while the streets were mostly quiet as I left our flat, I immediately found myself meeting other runners on the same journey to the start.

Berlin U-Bahn

Because who’s on the U-Bahn at 7AM on the Sunday of the marathon? Runners, lots of runners. And a banana, who was also a runner. As we got closer to the start, the carriages became filled with runners and, in the end, the crowd resembled the London tube at rush hour, just with sneakers instead of suits.

Berlin U-Bahn

Getting off the U-Bahn, it was easy to find my way to start, I just followed the crowd. Heading to the start was the first time I’d been into the center of Berlin since we arrived and the early morning walk was a great way to experience the city. Morning sunlight was glistening over the Holocaust Memorial as I walked past and I did stop for a moment just to take in the scene and significance. The route to the start also took me through the Brandenburg Gate for the first time. Next time, I’d be running through it.

Brandenburg Gate

If I’d been able to order the day’s weather off a menu, I would have chosen exactly what Mother Nature delivered. Crystal clear blue skies, cool-ish weather. Perfect for running 26.2 miles.

Brandenburg Gate
With 40,000 runners, I was expecting crowds. And for the most part, the Germans managed this with the precision you’d expect. But I was surprised that there weren’t more loos. I thought I’d given myself plenty of time to get to the start, but by the time I’d dropped off my bag and waited in the enormous loo line, I ended up having to rush to the start. And it was pretty early in the race when I came to regret only having time for one pre-race trip to the loo.

Berlin Marathon
I started in the last wave of runners, well behind the elite and fast runners but the atmosphere was still electric. The crowds, the beautiful day, and bass from the club music pounding through the loudspeakers filled the air with excitement.

Yesterday’s #berlinmarathon start was electric. Never run with so many people.

A video posted by Katherine Lightner (@katherinelightner) on

After the start gun went off, it was easily another 10 minutes before I actually crossed the start line. Thank goodness for chip timing, right? For the first few kilometers, I took it super slow and easy. I’d let go of the pressure of getting a specific time and so just wanted to make sure I didn’t start too fast, something I’ve done plenty of times in other races and then bonked. Given the pace I’d been running in training, Coach Julia had told me to make sure I didn’t go any faster during the first 21 km than 6:30 min/km and I stuck to that slow pace (or slower). I was super conservative with speed as the most important thing was finishing and feeling good.

Berlin Marathon Start

It was at about 5 km that my bladder starting sending out warning signals. Drat that long loo line! I looked on with envy at all the men just darting off to the side of the road for a quick loo break. I hung in there as long as I could but my bladder hit the wall at around 10 km and I gave up and stopped at the port-a-loos. The queue was thankfully only a handful of people deep, but the stop probably cost me about 5 minutes.

Berlin Marathon

Because of my slow pacing, I was still feeling really good past the half-way mark. I stuck as close as I could to the blue line, the official racing line that’s painted on the streets. The blue line served as a mental checkpoint and something to keep me focused. The crowd and the atmosphere along the route were just amazing and served to keep my mind engaged and free of boredom. People lined the route everywhere cheering. And then there were the drums, drum bands everywhere. Who knew there were even so many different types of drum bands? But they were great at motivating me to keep running. As a tourist, this was truly a great way to see a new city.

Berlin Marathon Blue Line

Even though I still felt good, I did stop and walk through most of the water stations after the half way point. Plus, the water was in open top cups and that is frankly impossible to drink while running! The water stations also became a minefield with deep trenches of open road cutting a path between the mountains of discarded plastic cups. I had to be careful to navigate the clutter.

You hear about the wall, everyone talks about hitting the wall in a marathon. But I never felt like I hit the wall. By around 35 km my legs were starting to feel like jello and things were getting tough. But I never felt like I couldn’t keep going. And, as my name was on my race number, there were cheers from complete strangers urging me to keep going. Once I got past 35 km, I finally allowed myself to start believing I would finish and for those last couple of kilometers, I even picked up the pace. I didn’t bonk and I still had the energy to run to the finish.

As you’re running through the streets of Berlin, there is this magic moment when you turn a corner and then see it, the Brandenburg Gate and the finish dead ahead. All those months of training had culminated in this, a final sprint to the finish. (I felt like I was sprinting though video evidence suggests otherwise.) The experience at the finish was overwhelming. There were crowd filled grandstands, cheerleaders, and big screens. I ran through the Brandenburg Gate with my arms in the air and a big smile on my face. What an amazing life experience I’ll never forget!

Berlin Marathon

Finish time 4:53:38. And I’m over the moon with that. In my first marathon, I finished in under 5 hours, managed a negative split, and overcame the mountain of doubt I’d had before the start. In training, the furthest I ever ran was a half marathon as Julia built my plan around fartlek and threshold runs and less about the traditional long slow run. But Julia listened to my doubt and assured me that it would be ok, that I would do it, and she was right. Thanks for the encouragement Julia!

And how cool to have been in the same race when Dennis Kimetto set a new world record!

Berlin Marathon

Then it was time to collect my bag, change clothes in the middle of a field (modesty was out the window), meet up with family, and head back to the U-Bahn for the journey home. I’d packed plenty of post race recovery fuel to feed me until we got home. And then I wolfed down a nice juicy burger and fries from the American diner across street.

That night, my legs were sore and stiff and not very interested in moving around. However, an early night and a long sleep meant that I felt ok enough to go exploring around Berlin the next day. Another thing Julia was right about, the fact that I wouldn’t be sore the next day.

Training for a marathon is no easy undertaking and there were any number of sacrifices and tradeoffs that I had to make to fit in training. I’m grateful to have friends and family that supported me (and put up with me) during my months of training. But it was such an amazing adventure that I’m so glad I took on. So yes, I finished, I finished with a smile, and I finished with clean underwear (maybe).

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SHANTARAM Countdown:  Finished. An excellent audiobook. Highly recommend. And, Humphrey Bower, the narrator, is freaking amazing.

Autumn Morning
Soul Searching

Everyday Moments: Autumn

Autumn is one of my favorite times of the year. The changing season is a feast for the senses, full of pumpkin, apples, spices, and a kaleidoscope of color painting the landscape.

This year, however, I feel like the wonders of Autumn have come and gone and I’ve barely noticed. September and October have been full to the brim of DOING ALL THE THINGS. There have been birthday parties to plan, school to start, marathons to run (my long overdue Berlin race diary on the way), houses to move, and family illness to manage. It’s taken all the strength I have just to keep putting one foot in front of the other and not go flying off the back of the treadmill.

So when it came to finding photos of Autumn to share for this month’s Everyday Moments circle, I didn’t have any. My camera and I have become strangers in desperate need of some couples counselling.

But as the seasons begin to change again, the frenzy of Autumn has left me with a new space. Now, I can gaze into the winter mist as the sun rises over my new back garden. And I can sip my morning coffee and just breathe.

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Please follow our circle around to see what Laura captured this Autumn. I’m sure it’s lovely, she has an amazing eye.

1 Week Until Berlin Marathon
Running

Berlin Marathon Training: Inspiration & Mojo

Last week I was feeling pretty crap about all of this. I was overstressed and tired and I’d run a half marathon that I didn’t feel very good about. But I’ve been amazed by the response I received, not just from friends and family but also from complete strangers offering words of encouragement. So, with only one more week to go, I’m in a better place this week. AND, I have only four more training runs to knock out between now and the 28th. ALMOST THERE.

I’ve also been thinking this week about that elusive mojo, the mental fortitude that I’ll need to get around 26.2 miles. It’s the mojo that holds this whole circle together. So I’ve compiled a list of some of the women that have inspired me on this journey, inspired me to challenge myself beyond what I ever thought was possible and to remind me that I CAN DO THIS.

Cheryl Strayed

This week, I’ve picked up Wild again.  Maybe it’s in anticipation of the movie, but I felt like I wanted to read Strayed’s words again, to walk with her along the Pacific Coast Trail, and to remember to be brave.

Chrissie Wellington

Chrissie Wellington is Britain’s other Iron Lady, a four-time Ironman Triathlon World Champion. I recently finished her book, A Life Without Limits and her story of winning the Ironman Championship in 2011 despite severe injuries from a cycle crash two weeks prior is a lesson in perseverance and winning the war against the desire to give up.

Our limits may not be where we think they are. And, even when we think we’ve finally reached them, the next time we go there exploring we often find that they’ve moved again.

Amy Purdy

Amy Purdy lost her legs to meningitis at the age of 19. Watch her powerful talk to hear how she dealt with this obstacle. You might need a kleenex.

Harriette Thompson

Earlier this year, Harriette Thompson recorded the fastest marathon time for a woman over the age of 90. This was her 16th marathon. But the part of her story that’s even more inspiring? She ran this marathon with her legs covered in bandages to hide the wounds from the radiation treatment she’d been undergoing for skin cancer. Just a few weeks before the marathon she’d barely been able to stand, much less run. Did I mention she’s 91?

Kathrine Switzer

If if weren’t for Kathrine Switzer, I might not even be allowed to run a marathon.  She was famously rugby tackled in her quest to become the first woman to run the Boston Marathon and to prove that women could actually run this far without their uterus falling out.

Jacqueline Millett

I discovered Jacqueline while listening to an episode of Marathon Talk on a long run.  She’d just won the Comrades Marathon (one of the biggest ultramarathon events in the world) in her age group, women over 60. That is an amazing achievement in itself. But what really inspired me was the rest of her story. How she was a “late bloomer” in running terms, how she is on her way to running 100 marathons, and how she has refused to let age become a barrier.

Julia Jones

Julia has been my muse, the woman who’s taken all these lofty ideas of running and given me the practical tools to make those dreams a reality. Her passion for running and encouraging women of all shapes and sizes to take up the sport is infectious. Recently, Julia achieved a long time goal of completing an Ironman Triathlon and more than anything else, it was this photo of her crossing the finish that truly inspired me. The look of pure joy, euphoria, and achievement on her face says it all. That all that hard work and training was worth it.

Diana Nyad

And then there is Diana. Never, ever give up. Her mantra, “Find a Way.”

There is nothing I could say about this woman and what she’s accomplished that she doesn’t say better herself.

ONE MORE WEEK!!

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SHANTARAM Countdown: 4 hours 45 minutes

2 Weeks Until Berlin Marathon
Running

Berlin Marathon Training: Doubt

This week I had originally planned to write about my favorite running kit and gear. Instead all I can write about is how I’m filled with doubt and stress. With just two weeks to go, when the training is getting really hard, I am wondering if I can even do this at all.

I ran a half marathon on Sunday as a “practice race” and I felt like it went horribly wrong. Despite having logged hundreds of kilometers, my legs ached and mentally I just could not find the will to run the whole thing. I just wanted to stop by the side of the road and have a good cry. I’d hoped all my training would lead to a personal best and a sub two-hour time. Instead, I finished almost five minutes slower than my previous half marathon. So while I did manage to sprint across the finish, I felt like I’d failed.

And I wondered how on earth I was going to complete twice this distance in a mere two weeks.

The mental strain of starting school, organizing birthday parties, worrying about ill family, traveling abroad for work, moving house, and just plain keeping up the training has taken its toll over the past few weeks. And I know I’m struggling to hold it all together and am certain this is affecting my running. Deep down I know it wasn’t my legs or my lungs that failed me in Sunday’s half marathon, it was my mind.

So where do I go from here?

Take a deep breath, try to regain focus, and think about how amazing it will be to run through the Brandenburg Gate. Try to reboot and remember to just take one day at a time. And maybe book a girls spa weekend when it’s all over.

Fellow marathon runners, have you ever been full of doubt so close to the race? And how did you get past it?

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SHANTARAM Countdown: 9 hours 15 minutes